INGREDIENTS 2 medium apples, cut into eighths 5 carrots (no need to peel) 1/2 inch fresh ginger 1/4 lemon (remove peel to avoid bitterness)
I have been overweight my entire life. I was always the “big girl” in the group. My middle school nickname was balloon… for obvious reasons. I heard about this book from a friend, read the preview and bought it all within an hour. After completing the first 10 days I’m happy to say I’m down […]
(6) Red Gala Apples (10-15) Strawberries (Pint) Blueberries (Large handfull) Blackberries (3) Large Carrots
Feel slimmer, healthier and more energized in one week. Don’t believe it can be done? Have a try of this simple smoothie cleanse that incorporates a daily juice into a lean diet of fruit, protein, wholegrains and veggies. Day One During the week stick to grilled chicken and fish, plenty of vegetables like broccoli, beans, brown rice, […]
There are certain things you should look for when selecting fruits and vegetables at the local grocery store. Picking produce may seem like a relatively simple task, but there are several food safety tips to keep in mind. Any time you’re grocery shopping it’s imperative to fully understand food safety guidelines. They will help to […]
1. Work with exclusively raw, organic vegetables. You should stay away from toxins and add enzymes. Superfoods are key to getting as many nutrients as possible. Examples: carrots, kale, cucumbers, acai berries, etc.