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Works like Magic
The 10 Day Green Smoothie Cleanse - Book Review

The 10 Day Cleanse Works like Magic – A Book Review

I have been overweight my entire life. I was always the “big girl” in the group. My middle school nickname was balloon… for obvious reasons. I heard about this book from a friend, read the preview and bought it all within an hour. After completing the first 10 days I’m happy to say I’m down 22 lbs (more than any other “healthy change” has ever done for me) and I love getting up to my detox tea and morning smoothie. My husband was so impressed with my results at 6 days that he started and has lost 10lbs on the Modified Cleanse. I can never say in words how much this change has helped me in life. My skin is clearer, I feel better everyday, and sleep like a baby. I want to give a piece of advice to those looking in from the sidelines wondering and questioning if this cleanse really works.

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Juice Recipe – Apple Juice

appleberry fruit juice recipe

(6) Red Gala Apples

(10-15) Strawberries

(Pint) Blueberries

(Large handfull) Blackberries

(3) Large Carrots

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7 DAY SMOOTHIE CLEANSE

smoothies

Feel slimmer, healthier and more energized in one week. Don’t believe it can be done? Have a try of this simple smoothie cleanse that incorporates a daily juice into a lean diet of fruit, protein, wholegrains and veggies.

Day One

During the week stick to grilled chicken and fish, plenty of vegetables like broccoli, beans, brown rice, fruit and nuts. Once you’ve got the basic food diet down, it’s time to add smoothies that target weight loss and fat burning.

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4 Tips for Picking Perfect Fruits and Vegetables in your local Grocery Store

grocery_store

There are certain things you should look for when selecting fruits and vegetables at the local grocery store. Picking produce may seem like a relatively simple task, but there are several food safety tips to keep in mind. Any time you’re grocery shopping it’s imperative to fully understand food safety guidelines. They will help to make certain you get the most satisfaction out of the fruits and vegetables you ultimately choose while grocery shopping.

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5 Tips for Juicing to lose weight

woman-crossing-measuring-tape-at-waist

Find out what you can do to shed those extra pounds.

1. Work with exclusively raw, organic vegetables. You should stay away from toxins and add enzymes. Superfoods are key to getting as many nutrients as possible. Examples: carrots, kale, cucumbers, acai berries, etc.

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Recent Posts

The 10 Day Cleanse Works like Magic - A Book Review

I have been overweight my entire life. I was always the "big girl" in the group. My middle school niREAD MORE

Juice Recipe - Apple Juice

(6) Red Gala Apples (10-15) Strawberries (Pint) Blueberries (Large handfull) BlackberriREAD MORE

7 DAY SMOOTHIE CLEANSE

Feel slimmer, healthier and more energized in one week. Don't believe it can be done? Have a tryREAD MORE

4 Tips for Picking Perfect Fruits and Vegetables in your local Grocery Store

There are certain things you should look for when selecting fruits and vegetables at the local gREAD MORE

5 Tips for Juicing to lose weight

1. Work with exclusively raw, organic vegetables. You should stay away from toxins and add enzymes. READ MORE